This boxing speed trainer will be a great addition to your home gym! Featuring 6 adjustable heights, this standing spinning bar satisfies the needs of the whole family. Designed with dual speed balls, a spinning bar and a punching bag, this boxing equipment is perfect for MMA training and improves your reaction speed. The sturdy base with suctions cups is also fillable with sand or water for added stability. The premium noise and shock absorbing system makes this freestanding punching bag ideal for home use, which will not disturbing your families or neighbors during workout.

Multifunctional 4-in-1 Design: This standing boxing equipment is equipped with 2 rebound speed balls (improve your punch velocity and muscle elasticity), a spinning bar (helps to train your reaction, accuracy and agility) and a punching bag. It is ideal for various sports, such as kick boxing, Karate, Taekwondo, mixed martial art and more.

Suitable for Whole Family: The 168-201 cm adjustable height meets the needs of adults, teenagers and kids, and the easy adjustment without tools saves both your time and effort. Built with an excellent shock and noise absorbing system, users can enjoy workout without bothering others.

Sturdy Weighted Base: The base with 12 strong suction cups is suitable for most floor types: tile floor, cement floor, wooden floor, marble floor, etc. Plus, the base can be filled with 50 kg of sand or 40L of water for extra stability. Note: sand is a better choice.

What Makes a Difference: The speed balls use 17 mm foam cover and heavy-duty springs with 20 mm spring diameter to ensure fast and strong rebound. In addition, the spinning bar is connected to the stand through built-in double bearing, which features high rotation speed, less noise and is more stable compared to single bearing system.

Multi-Layer Construction: The punching bag consists of multiple layers to offer flexible rebound and soft surface, which includes 2 mm thick PU leather, buffer layer, high resilient EPE foam and fabric filling. Moreover, thick and strong sewing is tear resistant, ensuring long-time service life.